Weigh In record (no journal entry) for 07 November 2023
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58.1 kg
Lost so far: 2.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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1254 kcal
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Fat: 52.67g | Prot: 53.43g | Carbs: 143.43g.
Breakfast: 全家 多重起司貝果堡, 法式長麵包, 統一 肉鬆麵包. Lunch: 全家 多重起司貝果堡. Dinner: 紅燒茄子, Costco 雞肉捲, 蔥蛋, 高麗菜. Snacks/Other: 橘子, 全家 半熟起司塔, Costco 全脂鮮乳. more...
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Gaining 0.7 kg a Week
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lris chen's Weight History
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