Weigh In record (no journal entry) for 06 November 2023
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72.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1548 kcal
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Fat: 78.70g | Prot: 78.02g | Carbs: 135.75g.
Breakfast: Del Valle Suco de Uva (290ml), Frimesa Nata, Bimbo Rap10 Tradicional, Tirolez Queijo Minas Padrão, Leite (Leite Integral). Lunch: Frango Grelhado (Pele Não Consumida), Batata Doce Cozida. Dinner: Pêra Williams, Frango Grelhado (Pele Não Consumida), Batata Doce Cozida, Couve Manteiga Refogada. Snacks/Other: Leite (Leite Integral), Jandira Castanha do Pará. more...
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Gaining 0.3 kg a Week
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Alineveiga0102's Weight History
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