Weigh In record (no journal entry) for 07 November 2023
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57.6 kg
Lost so far: 9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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1020 kcal
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Fat: 26.67g | Prot: 57.60g | Carbs: 146.52g.
Breakfast: Просто Мёд . Lunch: Курица Вареная, Гречка Отварная. Dinner: Творог 9%, Яблоко Зеленое. Snacks/Other: Белый Город Молоко 2,5%, Мёд, Мёд, Мандарины, АО Тандер Виноград Кишмиш Белый. more...
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steady weight
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gazayeva31's Weight History
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