Weigh In record (no journal entry) for 05 November 2023
|
79.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2023:
|
1801 kcal
|
Fat: 102.17g | Prot: 101.27g | Carbs: 72.90g.
Lunch: Baked or Fried Coated Chicken Thigh with Skin, Ground Pork (Cooked) , Rice Noodles (Cooked), Fried Egg, Dry Roasted Peanuts (with Salt). Dinner: Cooked Chinese Cabbage (Fat Added in Cooking), Cooked Green Cabbage (Fat Not Added in Cooking), Sunrise Medium Firm Tofu, Red Table Wine , Pork Leg (Whole) . Snacks/Other: Dry Roasted Peanuts (with Salt). more...
|
Losing 4.2 kg a Week
|
|
zhanghao_1st's Weight History
|