Weigh In record (no journal entry) for 07 November 2023
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98 kg
Lost so far: 2 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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613 kcal
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Fat: 7.49g | Prot: 23.49g | Carbs: 111.38g.
Lunch: Teh Manis, Marning Jagung, Nasi Putih, Ikan Patin. Snacks/Other: Good Day Mocacinno. more...
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Losing 1.1 kg a Week
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intan dro's Weight History
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