Weigh In record (no journal entry) for 06 November 2023
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68.9 kg
Lost so far: 11.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1545 kcal
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Fat: 52.22g | Prot: 99.15g | Carbs: 158.20g.
Breakfast: Dovgan Zefir, Philadelphia Balance Kräuter, Лосось, Clasen Bio Tomaten, Яйцо, Goldblume Buttertoast. Lunch: Лаваш, Перец фаршированный 7 шт. Dinner: Карп Запеченный, Картофель, Clasen Bio Tomaten. more...
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Losing 1.4 kg a Week
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marygrakova's Weight History
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