Weigh In record (no journal entry) for 06 November 2023
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91 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1945 kcal
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Fat: 75.33g | Prot: 104.37g | Carbs: 214.58g.
Breakfast: This Is Food: Smooth Vanilla. Lunch: Spinach , Cauldron Original Tofu, Sweet Potato (without Skin, Cooked, Boiled) , The Tofoo Co. Naked Organic Tofu, Morrisons Sweetcorn, Broccoli. Dinner: Cocoa Powder, Pulsin' Pea Protein, Ambrosia Rice Pudding, Cooked Carrots (Fat Added in Cooking), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Quorn Katsu Fillets, White Rice (Short-Grain). Snacks/Other: Lindt Lindor Milk Chocolate Ball, Cadbury Hot Chocolate , Alpro Soya Unsweetened Soya Milk, Finn Crisp Multigrain, Jim Jams Chocolate Spread, Oatcakes, McVitie's Digestive Dark Chocolate, Tea with Milk, Mango Lassi. more...
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2321 kcal
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Exercise:
Workout - 30 minutes, Sleeping - 23 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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rbanhatti's Weight History
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