Weigh In record (no journal entry) for 06 November 2023
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57.6 kg
Lost so far: 9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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479 kcal
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Fat: 10.57g | Prot: 9.76g | Carbs: 152.02g.
Breakfast: Простоквашино Молоко Отборное От 3,4% до 4,5%, Кофе. Lunch: Гречка Отварная. Dinner: Лимон, Имбирь Маринованный, Просто Мёд . Snacks/Other: АО Тандер Виноград Кишмиш Белый, Мандарины. more...
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Losing 3.5 kg a Week
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gazayeva31's Weight History
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