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IMC 16.7 / BodyFat 19% / Water 63% / Skeleton 27.5Kg / Muscle 36% / BMR 1425.0 KCal
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51.9 kg
Lost so far: 1.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1175 kcal
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Fat: 47.67g | Prot: 89.30g | Carbs: 104.84g.
Breakfast: Cebollas, Zanahoria, Irresistibles Parmesan, Huevo, Calabacín, Ajo, Espinacas. Lunch: Queso Oaxaca, Plátano Maduro Hervido, Swiss Chalet Butter, Zanahoria, Brócoli, Mojarra. Dinner: Queso Oaxaca, Huevo Revuelto, Arepa, Salchicha de Pavo. Snacks/Other: Fresas, Nature's Best Isopure Zero Carb (Fresa), Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla). more...
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154 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Exercise Machine - 10 minutes, Apple Health - 23 hours and 35 minutes. more...
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Losing 1.2 kg a Week
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