Weigh In record (no journal entry) for 06 November 2023
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92.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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3855 kcal
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Fat: 79.31g | Prot: 373.26g | Carbs: 387.36g.
Breakfast: Prozis Burro di Arachidi , Next Nutrition 100% Whey Protein Isolate, Granarolo Latte Scremato senza Grassi, Mulino Bianco Pan Bauletto. Lunch: Foodspring Clear Whey, Bresaola, Pane Bianco. Dinner: Auchan Olio Extravergine di Oliva , Petto di Pollo, Olio Extravergine di Oliva, Riso Basmati. Snacks/Other: Milk Pro 25 High Protein Cacao , Foodspring Clear Whey. more...
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Gaining 0.7 kg a Week
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Angelo_Hydra's Weight History
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