Weigh In record (no journal entry) for 03 November 2023
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76.3 kg
Lost so far: 3.5 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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1116 kcal
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Fat: 43.75g | Prot: 146.98g | Carbs: 87.46g.
Breakfast: Kirkland Signature Sliced Oven-Roasted Turkey Breast, Egg, Franz Keto White Bread, Franz Keto White Bread, Egg, Kirkland Signature Sliced Oven-Roasted Turkey Breast. Lunch: Kirkland Signature Sliced Oven-Roasted Turkey Breast, Franz Keto White Bread, Calavo Avocado. Snacks/Other: Isopure Low Carb Protein Powder - Dutch Chocolate. more...
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Gaining 1.9 kg a Week
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Ron Baniqued's Weight History
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