Weigh In record (no journal entry) for 06 November 2023
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124.3 kg
Lost so far: 13.2 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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856 kcal
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Fat: 46.79g | Prot: 30.98g | Carbs: 80.04g.
Breakfast: Johnsonville Sausage Patty, Fried Egg, Plain or Buttermilk Biscuits. Lunch: Boiled Potato, Broccoli Flower Clusters, Beef Steak. Snacks/Other: Taylor Farms Carrot Chips, Broccoli & Celery. more...
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Losing 1.8 kg a Week
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