Weigh In record (no journal entry) for 06 November 2023
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64.3 kg
Lost so far: 6.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1433 kcal
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Fat: 53.50g | Prot: 83.93g | Carbs: 156.30g.
Breakfast: Tempe Goreng Tepung, Ayam Kecap, Frisian Flag Susu Kental Manis Rasa Coklat, Sari Roti Roti Tawar (2). Lunch: Tempe Goreng Tepung, Hoka Hoka Bento Nasi Putih, Sambal Goreng, Bayam. Snacks/Other: Apel, Salak, Pempek Kapal Selam, Semangka. more...
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Losing 0.2 kg a Week
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mtun96872's Weight History
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