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I need to take control of my appetite again.
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88.9 kg
Lost so far: 3.6 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1915 kcal
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Fat: 56.41g | Prot: 86.63g | Carbs: 271.64g.
Breakfast: Organika Enhanced Collagen Protein, Maple Syrup , Espresso Coffee, Coffee, Silk Unsweetened Vanilla Oat Milk, Irresistibles 2% Greek Yogurt, President's Choice Organics Raisin Bran Cereal. Lunch: Tea (Brewed) , Yves Veggie Cuisine Falafel Balls, President's Choice Caramelized Vidalia Onion Hummus, La Baguetterie Sourdough Bread . Dinner: Sour Dough Bread, Lindt Swiss Classic, Plum, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Carrots , Cooked Broccoli (from Fresh, Fat Added in Cooking), OPA! Souvlaki Chicken Souvlaki. Snacks/Other: Cream of Leek Soup (Prepared with Milk), Silk Unsweetened Vanilla Oat Milk, Irresistibles 2% Greek Yogurt, Quinces , President's Choice Organics Ancient Grains Cereal. more...
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2726 kcal
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Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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roxana.paw's Weight History
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