Weigh In record (no journal entry) for 06 November 2023
|
97.9 kg
Lost so far: 56.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2023:
|
1725 kcal
|
Fat: 55.11g | Prot: 94.94g | Carbs: 214.28g.
Breakfast: Honig, Kokosflocken, Merzenich Berner Walnussbrot, Kölln Haferflocken, Milch 1,5%, Äpfel. Lunch: Merzenich Berner Walnussbrot, Milka Ganze Haselnüsse. Dinner: Dr. Oetker Haselnuss Krokant, Magerquark. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FarmerJohnson's Weight History
|