Weigh In record (no journal entry) for 06 November 2023
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82.5 kg
Lost so far: 0.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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2686 kcal
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Fat: 88.20g | Prot: 125.30g | Carbs: 348.89g.
Breakfast: Bimbo Pan Tostado Clásico, Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. Lunch: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), La Moderna Spaghetti con Crema . Dinner: Quesillo, Gordita. Snacks/Other: Bebida de Arroz Mexicano (Horchata). more...
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Gaining 3.5 kg a Week
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Adrian Román's Weight History
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