Weigh In record (no journal entry) for 05 November 2023
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75.1 kg
Lost so far: 3.4 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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1972 kcal
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Fat: 41.28g | Prot: 143.53g | Carbs: 255.61g.
Breakfast: Egersund Хаяши, Авокадо, Помидоры, Яйцо, Peruvianone Quinoa Flakes, Zdorova Насіння Коноплі Лущене, Tinu's Креветка. Lunch: Pere Булгур Зі Смаженою Вермішеллю, Помидоры, Сибас, Flakes Суперфуд. Dinner: Alpro Coconut Original No Added Sugar , MST Best Whey Protein (Peach Mango), Яблоко. Snacks/Other: Alpro Coconut Original No Added Sugar , Киви, Mst Micellar Casein Salted Caramel, Голубика, Virtuoso Рікотта Козина, Сквирянка Зелена Гречка. more...
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Losing 1.6 kg a Week
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kuzub156's Weight History
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