Weigh In record (no journal entry) for 06 November 2023
|
45 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2023:
|
1153 kcal
|
Fat: 42.79g | Prot: 34.93g | Carbs: 159.17g.
Breakfast: Чай с Лимоном и Сахаром, Сладкая Булочка. Lunch: Огурец (без Кожуры), Красные Помидоры, Хлеб с Отрубями, Плов с Курицей. Dinner: Зеленый Чай, SPAR Печенье с Кунжутом, Яблоко Зеленое, Мандарин. Snacks/Other: Савушкин Продукт Йогурт Греческий Teos 2%, Зеленый Чай. more...
|
|
1139 kcal
|
Exercise:
Sleeping - 7 hours and 30 minutes, Skipping Rope (Jumping Rope) - 1 minute, Squats (Legs) - 1 minute, Running (jogging) - 8/kph - 5 minutes, Resting - 16 hours and 23 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|