Weigh In record (no journal entry) for 06 November 2023
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80.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1552 kcal
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Fat: 46.97g | Prot: 151.87g | Carbs: 121.29g.
Breakfast: Brócolis Cozido, Ovo Cozido, Ovo Frito sem Gordura, Pão Caseiro. Lunch: Filé de Frango Grelhado, Brócolis Cozido, Camil Arroz Branco Cozido. Dinner: Batata-Doce (sem Sal, no Forno com Casca, Cozido). Snacks/Other: Sorvelândia Açaí Zero, Pão Caseiro, Ovo Frito sem Gordura, Filé de Frango Grelhado. more...
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Losing 9.8 kg a Week
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CacoPunk's Weight History
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