Weigh In record (no journal entry) for 06 November 2023
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76.4 kg
Lost so far: 1.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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545 kcal
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Fat: 8.46g | Prot: 53.51g | Carbs: 62.92g.
Breakfast: Melão Amarelo, PronoKal Omelete de Queijo, Café com Leite Integral. Lunch: Tio João Arroz Integral Cozido, Frango Desfiado, Batata Doce. Dinner: Mingau de Aveia. more...
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Losing 0.2 kg a Week
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12Georgete's Weight History
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