Weigh In record (no journal entry) for 06 November 2023
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58.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1852 kcal
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Fat: 139.68g | Prot: 133.92g | Carbs: 12.18g.
Breakfast: Ovo Cozido, Heinz Maionese. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Sadia Sobrepaleta Suína. Dinner: Sadia Sobrepaleta Suína. Snacks/Other: Azeitonas Pretas, Queijo Meia Cura, Tirol Queijo Prato Lanche, Presunto Fresco, Queijo Parmesão (Ralado), Coco, Ovo, Torresmo. more...
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Losing 1.3 kg a Week
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Fabivogas1's Weight History
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