Weigh In record (no journal entry) for 06 November 2023
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62 kg
Lost so far: 15 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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925 kcal
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Fat: 21.96g | Prot: 39.85g | Carbs: 136.74g.
Dinner: Mie Sedaap Rawit Bingit Ayam Jerit, Nasi Putih. Snacks/Other: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tape Ketan Putih. more...
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Losing 3.0 kg a Week
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Ay yuni Atthoriq's Weight History
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