Weigh In record (no journal entry) for 06 November 2023
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52 kg
Lost so far: 21 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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870 kcal
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Fat: 46.87g | Prot: 27.00g | Carbs: 90.95g.
Breakfast: Jeruk Bali. Lunch: Ikan Kembung Balado, Terong Balado, Telur Balado, Nasi Merah. Snacks/Other: Calbee Wings Guribee Layers, Lemper. more...
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steady weight
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