juliana_araujo__'s Journal, 06 Nov 23

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Weigh In record (no journal entry) for 06 November 2023

74.7 kg Lost so far: 18.3 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2023:

939 kcal

Fat: 44.19g | Prot: 27.79g | Carbs: 108.75g. Lunch: Divine Chocolate Zero 80% Cacau, Sonda Cachorrinho, Risoles de Frango. Dinner: Sonda Cachorrinho. Snacks/Other: Morangos, Nestlé Aveia em Flocos (30g), Banana Brasil Banana da Prata. more...

2043 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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juliana_araujo__'s Journal, 06 Nov 23

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juliana_araujo__'s Weight History