Weigh In record (no journal entry) for 06 November 2023
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91.1 kg
Lost so far: 7.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1042 kcal
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Fat: 43.06g | Prot: 60.90g | Carbs: 107.35g.
Breakfast: Café com Açúcar, Pão Francês sem Miolo, Queijo Branco. Lunch: Hortifruti Mandioca Cozida, Carne de Panela, Quiabo Refogado. Dinner: Fricasa Bacon Fatiado, Molho de Tomate, Crioulo Requeijão Cremoso, Wickbold Rap10 Integral, Tomates, Scala Queijo Prato. Snacks/Other: Laranjas. more...
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Losing 0.9 kg a Week
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milena_martins's Weight History
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