Weigh In record (no journal entry) for 05 November 2023
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92.9 kg
Lost so far: 17.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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1002 kcal
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Fat: 46.28g | Prot: 56.99g | Carbs: 79.42g.
Breakfast: Савушкин Продукт Teos Йогурт Греческий Черника 2%. Lunch: Лосось на Гриле, Мистраль Рис. more...
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Losing 0.8 kg a Week
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Ilya Khafizov's Weight History
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