Weigh In record (no journal entry) for 06 November 2023
|
77.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2023:
|
808 kcal
|
Fat: 33.91g | Prot: 31.03g | Carbs: 94.68g.
Breakfast: Maxima Schoko Cappuccino. Lunch: Spaghetti Bolognese, Bio-Zentrale Dinkel Spaghetti. Snacks/Other: K-Classic Joghurt Griechischer Art Pur, Olivers Fruchtige Kaubonbons. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|