Weigh In record (no journal entry) for 06 November 2023
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57 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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958 kcal
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Fat: 24.80g | Prot: 46.67g | Carbs: 113.65g.
Lunch: Alfamart Ikan Pindang, Satu Porsi Sayur Campur Tumis, Cimory Squeeze Yogurt Blueberry, Tempeh (Cooked) , Bihunku Goreng Special. Dinner: Siantar Top Tic Tic Crunchy Stick Rasa Bawang Asli, Alfamart Buah Mangga. Snacks/Other: So Nice Sosis Ayam. more...
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Gaining 0.1 kg a Week
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