Weigh In record (no journal entry) for 14 April 2015
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65.7 kg
Lost so far: 7.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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986 kcal
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Fat: 60.22g | Prot: 80.18g | Carbs: 35.31g.
Breakfast: Café, Jussara Leite Desnatado, Tirolez Queijo Minas Frescal. Lunch: Ovo, Perdigão Peito de Peru Defumado, Sal, Quaker Farelo de Aveia, Jussara Leite Desnatado, Sadia Mussarela, Gallo Azeite de Oliva Extra Virgem, Poços de Caldas Requeijão Cremoso. Dinner: Nescafé Tradicional, Jussara Leite Desnatado, Coca-Cola Coca-Cola Zero, Sadia Mussarela, Vigor Requeijão Cremoso Tradicional, Carne de Vaca Moída (85% Magro / 15% Gordo). Snacks/Other: Polenguinho Polenguinho Pocket Light. more...
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1733 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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