Weigh In record (no journal entry) for 06 November 2023
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77.2 kg
Lost so far: 1.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1211 kcal
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Fat: 52.69g | Prot: 57.35g | Carbs: 128.46g.
Breakfast: Светаево Сыр Лёгкий 30%, Простоквашино Молоко Топлёное 4%, Пятерочка Яблоко Сезонное , Сметана 20%, Блины на Молоке. Lunch: Яйцо. more...
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Losing 1.4 kg a Week
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Novaya_Natalia's Weight History
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