Weigh In record (no journal entry) for 06 November 2023
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68 kg
Lost so far: 3.3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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2300 kcal
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Fat: 66.46g | Prot: 124.38g | Carbs: 312.99g.
Breakfast: Tapioca, Café, Mel, Limão, Mamão Formosa, Apis Flora Extrato de Própolis, Max Titanium Creatina, Vitalin Farelo de Aveia sem Glúten, Ovo Frito sem Gordura, Godam Queijo Minas Padrão sem Lactose. Lunch: Flocos de Milho, Café Expresso, Brigadeirão, Galinhada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Pao de Chia e Quinoa, Casa Madeira Suco Tinto de Uva Integral, Itambé Requeijão Zero Lactose Light, Godam Queijo Minas Padrão sem Lactose, Fazenda Futuro Futuro Burguer, Ovo Frito. Snacks/Other: Danone Yopro 15G High Protein Chocolate , Natural Life Biscoito de Arroz Integral, Guacamole com Tomates. more...
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Gaining 1.0 kg a Week
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Bianca B F M Costa's Weight History
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