Weigh In record (no journal entry) for 06 November 2023
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74.9 kg
Lost so far: 6.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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317 kcal
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Fat: 3.83g | Prot: 10.40g | Carbs: 59.40g.
Breakfast: Everyday Jus d'orange, Delhaize Frambozen Confituur, Boni Smeerboter Light, Meergranenbrood, Everyday Magere Yoghurt, Passievrucht, Frambozen, Blauwe Bessen. more...
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Losing 2.1 kg a Week
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chrisje46's Weight History
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