Weigh In record (no journal entry) for 01 November 2023
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86.5 kg
Lost so far: 27.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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388 kcal
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Fat: 20.72g | Prot: 29.01g | Carbs: 21.22g.
Breakfast: Finn Crisp Roggenvollkornknäcke Rustikal, Alpro Plant Protein, Ei. more...
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Losing 2.1 kg a Week
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outdoorbiggi's Weight History
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