Weigh In record (no journal entry) for 06 November 2023
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73.6 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1497 kcal
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Fat: 50.45g | Prot: 122.46g | Carbs: 130.81g.
Breakfast: Bulk Powders Complete Greens, Fruits Rouges Surgelés, Pure Whey Protein Chocolate, Petit Suisse 3,6%, Isio 4 Huile, Quaker Flocons d'avoine (40g), Farine de Blé Blanche (Tout Usage), Oeuf, Peanut Butter Powder. Lunch: Findus Épinards Hachés à la Crème Fraîche, Longley Farm Cottage Cheese Fat Free Natural, Oeuf, Old El Paso Wrap de Blé Complet. Dinner: Quinoa (Cuit), Picard Potage Courge Butternut, Patate Douce, Carotte, Bio Village Pesto Verde, Ronde des Mers Crevettes Roses Cuites et Décortiquées . more...
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Losing 4.9 kg a Week
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Marinedn's Weight History
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