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Bir hafta -600 :(
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82.8 kg
Lost so far: 2.8 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1444 kcal
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Fat: 78.39g | Prot: 83.67g | Carbs: 187.91g.
Breakfast: Yumurta, Pervin Tereyağı, Türkiye Tarım Kredi Kooperatifleri Çiğ Fındık, Hurma, Yeşil Elma, Namet Hindi Füme, Sütaş Labne, Untad Premium 12 Tahıllı Ekmek. Dinner: Dost Tam Yağlı Yoğurt, Dana Etinden Yapılan Köfte, Salça, Pervin Tereyağı, Süzme Peynir, Piyale Dolgusuz Fırınlanmış Mantı. more...
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72 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Google Fit - 23 hours and 55 minutes. more...
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Losing 0.7 kg a Week
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