Weigh In record (no journal entry) for 06 November 2023
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113.9 kg
Lost so far: 0 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1539 kcal
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Fat: 33.08g | Prot: 77.15g | Carbs: 230.08g.
Breakfast: Tesco Low Fat Special Flakes, Bananas. Lunch: Pom-Bear Original Potato Snacks, Heinz Light Mayonnaise, Tesco Finest Wholemeal Loaf, The Delicatessen Roast Chicken Breast. Dinner: Yeo Valley 0% Fat Creme Fraiche , White Potatoes (Flesh and Skin), Cathedral City Cheddar Cheese, Mission Wheat & White Mini Wrap, Black Beans (Canned). Snacks/Other: Jacob's Mini Cheddars Red Leicester, Tesco Skimmed Milk. more...
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Gaining 0.8 kg a Week
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Laura0213's Weight History
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