Weigh In record (no journal entry) for 06 November 2023
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100.4 kg
Lost so far: 9.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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863 kcal
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Fat: 21.58g | Prot: 51.52g | Carbs: 110.58g.
Breakfast: Haşlanmış Yumurta. Dinner: Tavuk Göğüs Eti, Basmati Pilav. Snacks/Other: Tereyağı veya Şekerli Kurabiye, Ayva, Çerezya Antep Fıstıklı Muska, Şekersiz Türk Kahvesi. more...
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Losing 1.0 kg a Week
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pdgülcan's Weight History
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