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Well that loss is a nice surprise. I have not been sticking to my protocol very well since I got back from my holiday. I am aware that I am overeating/grazing when I shouldn't.
I am going to stick with the plan now so I can be healthier and fitter 🤗💪
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60.8 kg
Lost so far: 2.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1656 kcal
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Fat: 100.50g | Prot: 98.28g | Carbs: 83.96g.
Breakfast: Tesco Jazz Apples, Valley Spire Mature Cheddar, Lidl Baby Spinach, Tesco Medium Eggs, Tesco Baby Button Mushrooms, Sainsbury's Whole Milk, Tesco Red Pepper, Valley Spire Mature Cheddar. Lunch: Alesto Seed Mix, Alesto Walnuts, Tesco Raspberries, Naturya Cocoa Nibs, Alesto Whole Chia Seeds, Alesto Roasted Hazelnuts, Oaklands Blueberries, Milbona High Protein Yogurt, Alesto Pecan Nuts, Bio-Tiful Kefir. Dinner: Milbona Creamy Greek Style Natural Yogurt , Tesco Conference Pear, Sainsbury's Banana, Alesto Roasted Hazelnuts, Milbona Greek Feta, Lidl Baby Spinach, Nixe Wild Pacific Pink Salmon. Snacks/Other: Alesto Californian Pistachios, J. D. Gross Dark Chocolate 85% Cocoa, Green & Black's Organic Cocoa Powder, Semi-Skimmed Milk. more...
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Losing 0.0 kg a Week
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