Weigh In record (no journal entry) for 06 November 2023
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72.8 kg
Lost so far: 0 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1368 kcal
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Fat: 54.53g | Prot: 84.20g | Carbs: 139.65g.
Dinner: Bumbu Kacang, Siomay. more...
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Losing 11.2 kg a Week
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