Weigh In record (no journal entry) for 06 November 2023
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58.9 kg
Lost so far: 4.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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337 kcal
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Fat: 19.26g | Prot: 14.44g | Carbs: 27.89g.
Breakfast: Avokado, Yumurta, Cem Dilimli Siyah Zeytin, Sucuk, Çavdar Ekmeği, Domatesler, Salatalık, Havuç. more...
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Gaining 0.2 kg a Week
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