Weigh In record (no journal entry) for 06 November 2023
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76.8 kg
Lost so far: 7.8 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1068 kcal
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Fat: 30.72g | Prot: 42.69g | Carbs: 149.81g.
Breakfast: Lyle's Golden Syrup, Alpro Almond Original, Mornflake Superfast Oats. Lunch: Seabrook Sea Salted Crisps, Heinz Ravioli, Asda Pomegranate Seeds. Dinner: Weight Watchers Salmon & Broccoli Melt. Snacks/Other: Cadbury Drinking Chocolate Powder, Alpro Unsweetened Almond Milk, Bovril The Original Beef Extract, Arla Lactofree Skimmed Milk. more...
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Losing 0.9 kg a Week
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goalgirl2019's Weight History
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