Weigh In record (no journal entry) for 06 November 2023
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90.3 kg
Lost so far: 15 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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813 kcal
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Fat: 31.74g | Prot: 96.21g | Carbs: 38.29g.
Breakfast: ВкусВилл Йогурт Черника Ежевика , ВкусВилл Творог Пластовой Обезжиренный. Lunch: 5 Морей Тунец Натуральный Филе, Огурец (с Кожурой), Жареное Яйцо. more...
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Losing 4.9 kg a Week
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need_health's Weight History
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