Weigh In record (no journal entry) for 06 November 2023
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92.2 kg
Lost so far: 2.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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863 kcal
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Fat: 42.69g | Prot: 93.49g | Carbs: 21.90g.
Breakfast: Гроднохлебпром Хлеб Индустриальный, Куриная Грудка Отварная, Савушкин Творог Рассыпчатый 5%, Вареное Яйцо. Dinner: Савушкин Творог Рассыпчатый 5%, Вареное Яйцо. more...
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Losing 0.7 kg a Week
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trekcross's Weight History
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