Weigh In record (no journal entry) for 06 November 2023
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73.6 kg
Lost so far: 11.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1378 kcal
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Fat: 60.63g | Prot: 40.64g | Carbs: 174.84g.
Breakfast: Alnatura Sojajoghurt Natur, DM Bio Kerne & Saaten Granola, DM Leinsamen Geschrotet , Aldi Haferflocken, Golden Fruit TK Beerenmischung, Apfel. Lunch: Bergader Bergbauern Käse, Naturli Organic Vegan Block, Vollkornbrot, Gemischter Salat mit Dressing, Schokoladenkuchen (mit Schokoladenglasur). Dinner: Kartoffelbrei, Gekochtes Sauerkraut. more...
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steady weight
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Schaka679's Weight History
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