Weigh In record (no journal entry) for 06 November 2023
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67 kg
Lost so far: 12.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1823 kcal
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Fat: 87.20g | Prot: 123.24g | Carbs: 127.08g.
Breakfast: МакКофе Круассан с Миндалем , Мёд, Pinar Молоко 1,5%, Кофе. Lunch: Pinar Молоко 1,5%. Dinner: Migros Ayran, Migros Nar Ekşisi, Fora Grilled Olives, Taze Hellim. Snacks/Other: Банан, Kiperin Коллаген Пептидный 1, Bewolf Casein, Смешанные Орехи. more...
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2833 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...
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steady weight
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Оксана Иса's Weight History
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