LyuSo's Journal, 06 Nov 23

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Weigh In record (no journal entry) for 06 November 2023

69 kg Lost so far: 0 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2023:

965 kcal

Fat: 55.64g | Prot: 39.69g | Carbs: 73.47g. Breakfast: Павловская Курочка Рулет Куриный со Специями, Экомилк Сыр Творожный Сливочный, Mission Deli Лепёшки Оригинальные. Snacks/Other: Киржачский Молочный Завод Творог с Вареньем Клубничным. more...

1598 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

Gaining 0.1 kg a Week

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LyuSo's Journal, 06 Nov 23

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LyuSo's Weight History