Weigh In record (no journal entry) for 14 April 2015
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73.5 kg
Lost so far: 16.5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 70.81g | Prot: 66.98g | Carbs: 29.36g.
Breakfast: Jimmy Dean Hearty Sausage Crumbles Original, Nature's Own Double Fiber Wheat Bread (28g), Colby Jack Cheese, Butter, Egg. Lunch: Reddi-wip Extra Creamy Whipped Cream, Driscoll's Strawberries. Dinner: Longhorn Steakhouse Sauteed Mushrooms & Onions, Mozzarella Cheese, Green Peppers (Chopped, Frozen), Roast Beef. Snacks/Other: Oil Popped White Popcorn, Jameson Irish Whiskey. more...
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Losing 1.2 kg a Week
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BEE HEALTHY's Weight History
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