Weigh In record (no journal entry) for 06 November 2023
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115 kg
Lost so far: 0 kg.
Still to go: 42 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1282 kcal
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Fat: 74.92g | Prot: 61.11g | Carbs: 89.09g.
Breakfast: Woolworths BBQ Chicken Pancakes . Lunch: Woolworths Salmon Melts. Dinner: Clover Butro, Melrose Cheddar Flavoured Cheese Slice, Woolworths BBQ Chicken Fillets, Woolworths Oats & Honey Flavoured White Bread . Snacks/Other: Lindt Milk Chocolate Truffle Ball. more...
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Losing 0.4 kg a Week
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