Weigh In record (no journal entry) for 04 November 2023
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59.9 kg
Lost so far: 13.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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1247 kcal
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Fat: 74.89g | Prot: 64.95g | Carbs: 76.58g.
Breakfast: Сахалинский Икорный Дом Икра Лососевая, Самарский Бкк Хлеб Боярский, Сыробогатов Сыр Мааздам, Печеночные Оладьи, Мираторг Стейк. Lunch: Kinder Pingui, Solvie Protein Biscuits Банан. Dinner: Макси Слойка с Курицей и Сыром , Сосиска в Тесте. more...
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Gaining 11.9 kg a Week
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