Weigh In record (no journal entry) for 05 August 2011
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80.4 kg
Lost so far: 1.4 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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2196 kcal
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Fat: 79.75g | Prot: 107.09g | Carbs: 296.56g.
Breakfast: Cranberry Juice (Unsweetened), Honey Nut Cheerios, Banana, Almond Breeze Original. Lunch: Nectarines, Smooth Peanut Butter (with Salt), Singles Fat Free American Cheese Slices, Baker's Corner Real Semi-Sweet Chocolate Chips Aldi, Chicken Breast, Whole White Wheat Sandwich Buns, Corn Chips. Dinner: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Corn On The Cob with Butter. Snacks/Other: Smooth Peanut Butter (with Salt), Baker's Corner Real Semi-Sweet Chocolate Chips Aldi, Pepsi (12 oz), Roasted Salted Almonds, 100% Casein Protein Powder Gold Standard - Chocolate Supreme. more...
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Gaining 3.8 kg a Week
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bcbickford's Weight History
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